Well-being at work
Well-being at work
Well-being at work | 2:05

Welcome to our new program. A program specially dedicated to the world of our professional lives.

Did you know that we spend an average of four 20,000 hours of our lives at work? That’s a lot of time. Taking care of our well-being at work is not just a fad, but a necessity to preserve our physical health. Psychologist J.K. And our vitality. We all know the sometimes violent assaults we can suffer and the sometimes intense pressures inherent in every working life.

Whatever the organization, large or small, in which we work. It’s essential for each and every one of us to find or rediscover an inner balance in order to free up all our resources. The meditations in this program are designed to enable us, step by step, to readjust and give ourselves the space we all need. Make time for meditation.

It may seem counter-intuitive, but it’s an effective strategy. Other programs are also available with a variety of themes, some of which will appeal to you more than others. Our professional and private lives are not compartmentalized, and this permeability inevitably influences both sides of our lives. If we’re rushed at work, the vibrations follow us when we’re at home, and vice versa.

With this meditation program, we’d like to offer you the chance to be more fully present to yourself, to your surroundings and to those around you. For a more serene, well-adjusted and harmonious working life.

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These meditation programmes are the heart of mindfulness, they're real training and that's what's going to make all the difference.

Opening up to sleep

Engaging in a soothing state of somnolence

Regulating stress

Your stress will regulate itself and, perhaps, become almost your best friend

Living gratitude

Its beneficial effects on major aspects of our lives

Improve concentration

Training our attention to improve our meditation classes

Boosting energy

Reconnecting with all life's resources

To the rhythm of the 4 seasons

Everything's moving, all the time, nothing's set in stone

Improve your sleep

Our meditation for an easy night's sleep

Calming anxiety

Help us avoid drowning in painful anxiety

Connecting with the body

Live as rich a life as possible and be attentive to the slightest murmur of the body

Cultivating benevolence

A little sweetness for ourselves

Tame your emotions

Our emotions to understand ourselves

Children’s meditation

Effective in helping our children to be calmer, more composed and more attentive.

The basics

Our path to full self-presence for a more serene life

Meditation without guidance

Practice time without verbal guidance

Conscious movements

Complementarity and synergy between meditations

Daily practice

Increasing presence in yourself and in what you do

Relying on your breath

Gradually regain your breath and feel its movements.

Meditation and music

Experiencing music and meditation: two interesting approaches

Meditative journeys

Every meditation is an adventure and every exploration a revelation

Short meditations

Just a few minutes for a meditation practice

Tips for getting started

Tips for your journey towards mindfulness

Preparing for interviews

Your means to live this perspective to the full

Meditating with children

Meditation for children : Calm & focus