Welcome to our new program. A program specially dedicated to the world of our professional lives.
Did you know that we spend an average of four 20,000 hours of our lives at work? That’s a lot of time. Taking care of our well-being at work is not just a fad, but a necessity to preserve our physical health. Psychologist J.K. And our vitality. We all know the sometimes violent assaults we can suffer and the sometimes intense pressures inherent in every working life.
Whatever the organization, large or small, in which we work. It’s essential for each and every one of us to find or rediscover an inner balance in order to free up all our resources. The meditations in this program are designed to enable us, step by step, to readjust and give ourselves the space we all need. Make time for meditation.
It may seem counter-intuitive, but it’s an effective strategy. Other programs are also available with a variety of themes, some of which will appeal to you more than others. Our professional and private lives are not compartmentalized, and this permeability inevitably influences both sides of our lives. If we’re rushed at work, the vibrations follow us when we’re at home, and vice versa.
With this meditation program, we’d like to offer you the chance to be more fully present to yourself, to your surroundings and to those around you. For a more serene, well-adjusted and harmonious working life.