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Daily practice
Daily practice
Daily practice | 1:44

Mindfulness meditation is not limited to “formal” sitting or lying practices.

There are many so-called “informal” practices, which are meditations in movement, such as mindfulness walking, or simple, gentle exercises in yoga, tai chi or Qi gong, which you’ll soon find in a dedicated program.

Here, we’ll be looking at a number of simple, everyday activities that can be practised with mindfulness, including informal practices. These are tips for increasing your presence with yourself and with what you’re doing to your life.

Exercises that take very little time, from a few dozen seconds to just a few minutes. These skills, which you’ll learn to put into practice with ease, can even be very playful, allowing you to refocus, settle down, observe your automatisms or just breathe.

These are the moments you need to be aware that you exist and that you’re living your life – the same, but better. By applying these suggestions step by step, they will help you learn to meditate.

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These meditation programmes are the heart of mindfulness, they're real training and that's what's going to make all the difference.

Opening up to sleep

Engaging in a soothing state of somnolence

Regulating stress

Your stress will regulate itself and, perhaps, become almost your best friend

Living gratitude

Its beneficial effects on major aspects of our lives

Improve concentration

Training our attention to improve our meditation classes

Boosting energy

Reconnecting with all life's resources

To the rhythm of the 4 seasons

Everything's moving, all the time, nothing's set in stone

Improve your sleep

Our meditation for an easy night's sleep

Calming anxiety

Help us avoid drowning in painful anxiety

Connecting with the body

Live as rich a life as possible and be attentive to the slightest murmur of the body

Cultivating benevolence

A little sweetness for ourselves

Tame your emotions

Our emotions to understand ourselves

Children’s meditation

Effective in helping our children to be calmer, more composed and more attentive.

The basics

Our path to full self-presence for a more serene life

Meditation without guidance

Practice time without verbal guidance

Conscious movements

Complementarity and synergy between meditations

Relying on your breath

Gradually regain your breath and feel its movements.

Meditation and music

Experiencing music and meditation: two interesting approaches

Meditative journeys

Every meditation is an adventure and every exploration a revelation

Short meditations

Just a few minutes for a meditation practice

Tips for getting started

Tips for your journey towards mindfulness

Well-being at work

A fuller presence with oneself and with what surrounds us

Preparing for interviews

Your means to live this perspective to the full

Meditating with children

Meditation for children : Calm & focus