Boosting energy
Boosting energy
Boosting energy | 1:46

Stimulating energy is a very important meditation because we sometimes think, wrongly, that the sole intention of mindfulness meditation is to calm us down, to make us calmer and more serene. But mindfulness meditation has been shown to have considerable benefits in giving us energy.

Because deep down, when we’re not feeling well, when we’re experiencing difficulties, when we’re stressed, when we’re preoccupied, our energy is completely blocked.

Our vital momentum is very important if we are to reconnect, to link up with all the resources of life that are within us and that are always there, but that are sometimes covered by layers that prevent us from feeling this energy.

Yet this energy is always within us, like a well from which we can draw fresh water and quench our thirst.

This is the function of the programme you are about to discover, of these meditations, which enable us to restore our vital energy.

Mindfulness meditation Energy

Energy meditation can be an excellent way to recharge your batteries and recharge your batteries. Here are a few meditation techniques that can help you regain your energy:

Mindfulness energy meditation:

This mindfulness energy meditation technique involves focusing on the present moment, being aware of your thoughts and emotions, without judging or analysing them. This can help to calm the mind and restore energy.

Breathing meditation:

This meditation technique involves concentrating on your breathing, inhaling deeply and exhaling slowly. This can help reduce stress and restore energy.

Visualisation meditation:

This meditation technique involves visualising yourself in a calm, peaceful environment, imagining relaxing colours, smells and sounds. This can help to calm the mind and restore energy.

Moving meditation:

This energy meditation technique involves focusing on the sensations of your body in movement, such as walking or yoga. This can help to strengthen the body and mind and restore energy.

It’s important to find the meditation technique that best suits your needs and lifestyle. By practising meditation regularly, you can regain energy and improve your mental and physical well-being.

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These meditation programmes are the heart of mindfulness, they're real training and that's what's going to make all the difference.

Opening up to sleep

Engaging in a soothing state of somnolence

Regulating stress

Your stress will regulate itself and, perhaps, become almost your best friend

Living gratitude

Its beneficial effects on major aspects of our lives

Improve concentration

Training our attention to improve our meditation classes

To the rhythm of the 4 seasons

Everything's moving, all the time, nothing's set in stone

Improve your sleep

Our meditation for an easy night's sleep

Calming anxiety

Help us avoid drowning in painful anxiety

Connecting with the body

Live as rich a life as possible and be attentive to the slightest murmur of the body

Cultivating benevolence

A little sweetness for ourselves

Tame your emotions

Our emotions to understand ourselves

Children’s meditation

Effective in helping our children to be calmer, more composed and more attentive.

The basics

Our path to full self-presence for a more serene life

Meditation without guidance

Practice time without verbal guidance

Conscious movements

Complementarity and synergy between meditations

Daily practice

Increasing presence in yourself and in what you do

Relying on your breath

Gradually regain your breath and feel its movements.

Meditation and music

Experiencing music and meditation: two interesting approaches

Meditative journeys

Every meditation is an adventure and every exploration a revelation

Short meditations

Just a few minutes for a meditation practice

Tips for getting started

Tips for your journey towards mindfulness

Well-being at work

A fuller presence with oneself and with what surrounds us

Preparing for interviews

Your means to live this perspective to the full

Meditating with children

Meditation for children : Calm & focus