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Connecting with the body
Connecting with the body
Connecting with the body | 1:44

It’s good to see you again. Today, in this program and with these meditations, we’re going to take care of our bodies. The body, in fact, is everything we are.

We can’t think, we can’t have thoughts, we can’t have emotions, we can’t live, we can’t act and we can’t be good or bad without the body. So what does mindfulness meditation teach us? It has the incredible virtue of making us attentive, very attentive, to the slightest murmurings of our body.

Increasing our quality of listening and presence to our body, i.e. to all the messages our body is constantly sending us, which enables us to know better, to understand better what we can do, what we are experiencing, what obstacles we have to face, what joyful moments we are experiencing.

The body and its messages are our main resource for living the richest possible life, and the more aware we are, attentive to the slightest whisper from the body, the more we can become the ones who are totally committed to the life that is theirs, taking good care of ourselves and, of course, our bodies.

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I connect with my body

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These meditation programmes are the heart of mindfulness, they're real training and that's what's going to make all the difference.

Opening up to sleep

Engaging in a soothing state of somnolence

Regulating stress

Your stress will regulate itself and, perhaps, become almost your best friend

Living gratitude

Its beneficial effects on major aspects of our lives

Improve concentration

Training our attention to improve our meditation classes

Boosting energy

Reconnecting with all life's resources

To the rhythm of the 4 seasons

Everything's moving, all the time, nothing's set in stone

Improve your sleep

Our meditation for an easy night's sleep

Calming anxiety

Help us avoid drowning in painful anxiety

Cultivating benevolence

A little sweetness for ourselves

Tame your emotions

Our emotions to understand ourselves

Children’s meditation

Effective in helping our children to be calmer, more composed and more attentive.

The basics

Our path to full self-presence for a more serene life

Meditation without guidance

Practice time without verbal guidance

Conscious movements

Complementarity and synergy between meditations

Daily practice

Increasing presence in yourself and in what you do

Relying on your breath

Gradually regain your breath and feel its movements.

Meditation and music

Experiencing music and meditation: two interesting approaches

Meditative journeys

Every meditation is an adventure and every exploration a revelation

Short meditations

Just a few minutes for a meditation practice

Tips for getting started

Tips for your journey towards mindfulness

Well-being at work

A fuller presence with oneself and with what surrounds us

Preparing for interviews

Your means to live this perspective to the full

Meditating with children

Meditation for children : Calm & focus