Living gratitude
Living gratitude
Living gratitude | 2:09

It’s an incredible programme that we’re going to discover today. It’s a programme about the power of gratitude. These are very big words to say very important things and, at the end of the day, very simple things that we often forget.

It’s the power of the “thank you”, the genuine “thank you”, the one that comes from the heart, the one that moves us, the one that can sometimes bring tears to our eyes. It’s the importance of recognising how much we owe to others. Would we exist without others?

The aim of this programme and these meditations is to connect us with the feeling we get when we feel the influence of being able to say “thank you”.

The impact of feeling this infinite gratitude that we can feel for others, for life, for everything that is offered to us and also for ourselves. It’s important to thank ourselves, not because we have an inflated ego, but because we all do the best we can to move forward in life, with our vulnerability, and it’s essential to recognise that.

It’s not the polite ‘thank you’ that we express many times in the course of a day, although of course that has its place, but a ‘thank you’ that is anchored in our soul, sincere and profound. What’s more, gratitude is probably the concept in contemporary psychology that has most demonstrated its beneficial effects on three of the major elements of our lives: being healthy, being happy and living to a ripe old age. Numerous books and studies have been published on this subject. Gratitude is our absolute weapon.

So let’s be grateful to each other and to ourselves, and let’s take advantage of moments of meditation when gratitude is so precious that we need to cherish it, celebrate it and embrace it.

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These meditation programmes are the heart of mindfulness, they're real training and that's what's going to make all the difference.

Opening up to sleep

Engaging in a soothing state of somnolence

Regulating stress

Your stress will regulate itself and, perhaps, become almost your best friend

Improve concentration

Training our attention to improve our meditation classes

Boosting energy

Reconnecting with all life's resources

To the rhythm of the 4 seasons

Everything's moving, all the time, nothing's set in stone

Improve your sleep

Our meditation for an easy night's sleep

Calming anxiety

Help us avoid drowning in painful anxiety

Connecting with the body

Live as rich a life as possible and be attentive to the slightest murmur of the body

Cultivating benevolence

A little sweetness for ourselves

Tame your emotions

Our emotions to understand ourselves

Children’s meditation

Effective in helping our children to be calmer, more composed and more attentive.

The basics

Our path to full self-presence for a more serene life

Meditation without guidance

Practice time without verbal guidance

Conscious movements

Complementarity and synergy between meditations

Daily practice

Increasing presence in yourself and in what you do

Relying on your breath

Gradually regain your breath and feel its movements.

Meditation and music

Experiencing music and meditation: two interesting approaches

Meditative journeys

Every meditation is an adventure and every exploration a revelation

Short meditations

Just a few minutes for a meditation practice

Tips for getting started

Tips for your journey towards mindfulness

Well-being at work

A fuller presence with oneself and with what surrounds us

Preparing for interviews

Your means to live this perspective to the full

Meditating with children

Meditation for children : Calm & focus