Réguler le stress
Regulating stress
Regulating stress
Regulating stress | 2:42

Today, the programme you are about to discover is a major programme in the world of anti-stress mindfulness meditation. You’ll be able to gradually train yourself to regulate that famous stress.

So what is stress? In psychology, stress is defined as a general adaptation syndrome. Stress is our body’s way of adapting to the environment.

It’s very important to be stressed; in fact, positive stress mobilises us, making us faster and more intelligent; that’s the good thing about stress. It’s a good thing that stress exists, because otherwise man would have been eliminated by his predators thousands of years ago.

But of course, as we all know, there’s also negative stress, which slows us down, prevents us from doing what we need to do, makes us suffer and can sometimes make us ill, because it’s stress that produces a large quantity of hormones, such as cortisol, which is very harmful to our health, but also to our brain and our intelligence, when its levels are high and present on a chronic basis.

It’s a form of stress that makes us considerably tired and against which we are exhausted fighting. Stress is now considered to be a real public health issue. So with this mindfulness meditation programme, little by little your stress will become regulated and, perhaps, almost your best friend.

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These meditation programmes are the heart of mindfulness, they're real training and that's what's going to make all the difference.

Opening up to sleep

Engaging in a soothing state of somnolence

Living gratitude

Its beneficial effects on major aspects of our lives

Improve concentration

Training our attention to improve our meditation classes

Boosting energy

Reconnecting with all life's resources

To the rhythm of the 4 seasons

Everything's moving, all the time, nothing's set in stone

Improve your sleep

Our meditation for an easy night's sleep

Calming anxiety

Help us avoid drowning in painful anxiety

Connecting with the body

Live as rich a life as possible and be attentive to the slightest murmur of the body

Cultivating benevolence

A little sweetness for ourselves

Tame your emotions

Our emotions to understand ourselves

Children’s meditation

Effective in helping our children to be calmer, more composed and more attentive.

The basics

Our path to full self-presence for a more serene life

Meditation without guidance

Practice time without verbal guidance

Conscious movements

Complementarity and synergy between meditations

Daily practice

Increasing presence in yourself and in what you do

Relying on your breath

Gradually regain your breath and feel its movements.

Meditation and music

Experiencing music and meditation: two interesting approaches

Meditative journeys

Every meditation is an adventure and every exploration a revelation

Short meditations

Just a few minutes for a meditation practice

Tips for getting started

Tips for your journey towards mindfulness

Well-being at work

A fuller presence with oneself and with what surrounds us

Preparing for interviews

Your means to live this perspective to the full

Meditating with children

Meditation for children : Calm & focus