Méditation et musique
Meditation and music
Meditation and music
Meditation and music | 2:48

I’ve often been asked the question: “Is it possible to meditate while listening to music? In mindfulness protocols, this is not the intention. Music can easily draw us away from self-presence. And yet, as the saying goes, “music softens the soul”.

It’s been with us since the dawn of time, and is omnipresent.

Whether created by man or nature, it has also been adopted by the animal kingdom. Many scientists have studied its virtues, and it is even used as a therapy with proven effectiveness.

Personally, I think it’s an interesting medium. As long as you already have some experience in the practice, and the music you listen to is slow enough, possibly repetitive, like a sort of ritornello, which will lull and stabilize your intention.

That’s why, with this music and meditation program, we’re offering you two interesting approaches. One is to synchronize your breathing with the melody, which is akin to what we call “cardiac coherence”; the other is to let yourself be carried along by the instruments, being attentive to what we experience through our three Cs, which we’ve touched on in other programs. I wish you all the best in your practice, and hope to see you soon with these new experiences.

discover meditbe discover meditbe

I meditate to music

We’ve got 3 different offers with exciting promotions you won’t want to miss.


These meditation programmes are the heart of mindfulness, they're real training and that's what's going to make all the difference.

Opening up to sleep

Engaging in a soothing state of somnolence

Regulating stress

Your stress will regulate itself and, perhaps, become almost your best friend

Living gratitude

Its beneficial effects on major aspects of our lives

Improve concentration

Training our attention to improve our meditation classes

Boosting energy

Reconnecting with all life's resources

To the rhythm of the 4 seasons

Everything's moving, all the time, nothing's set in stone

Improve your sleep

Our meditation for an easy night's sleep

Calming anxiety

Help us avoid drowning in painful anxiety

Connecting with the body

Live as rich a life as possible and be attentive to the slightest murmur of the body

Cultivating benevolence

A little sweetness for ourselves

Tame your emotions

Our emotions to understand ourselves

Children’s meditation

Effective in helping our children to be calmer, more composed and more attentive.

The basics

Our path to full self-presence for a more serene life

Meditation without guidance

Practice time without verbal guidance

Conscious movements

Complementarity and synergy between meditations

Daily practice

Increasing presence in yourself and in what you do

Relying on your breath

Gradually regain your breath and feel its movements.

Meditative journeys

Every meditation is an adventure and every exploration a revelation

Short meditations

Just a few minutes for a meditation practice

Tips for getting started

Tips for your journey towards mindfulness

Well-being at work

A fuller presence with oneself and with what surrounds us

Preparing for interviews

Your means to live this perspective to the full

Meditating with children

Meditation for children : Calm & focus