To the rhythm of the 4 seasons
To the rhythm of the 4 seasons
To the rhythm of the 4 seasons | 1:36

If the greatest artists, painters, composers, poets and singers have taken an interest in the seasons, the four seasons, it’s not by chance. Indeed, the seasons celebrate the changes in nature that surround us and of which we are a part.

Everything moves, all the time, nothing is set in stone. And we tend to forget that.

Through this program, we’re going to experience these variations, these movements that are a true dynamic of life. Physiologically, we’re linked to the cycle of nature, because it’s important to adapt to external variations in temperature, light, length of day and night.

It’s also important to recognize it, feel it and accept it. We can’t live comfortably in the middle of summer, wearing clothes to cope with the coldest weather. And the same goes for our mind, our state of mind. Being as well-adjusted as possible comforts and strengthens us in our lives.

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Je médite les 4 saisons

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These meditation programmes are the heart of mindfulness, they're real training and that's what's going to make all the difference.

Opening up to sleep

Engaging in a soothing state of somnolence

Regulating stress

Your stress will regulate itself and, perhaps, become almost your best friend

Living gratitude

Its beneficial effects on major aspects of our lives

Improve concentration

Training our attention to improve our meditation classes

Boosting energy

Reconnecting with all life's resources

Improve your sleep

Our meditation for an easy night's sleep

Calming anxiety

Help us avoid drowning in painful anxiety

Connecting with the body

Live as rich a life as possible and be attentive to the slightest murmur of the body

Cultivating benevolence

A little sweetness for ourselves

Tame your emotions

Our emotions to understand ourselves

Children’s meditation

Effective in helping our children to be calmer, more composed and more attentive.

The basics

Our path to full self-presence for a more serene life

Meditation without guidance

Practice time without verbal guidance

Conscious movements

Complementarity and synergy between meditations

Daily practice

Increasing presence in yourself and in what you do

Relying on your breath

Gradually regain your breath and feel its movements.

Meditation and music

Experiencing music and meditation: two interesting approaches

Meditative journeys

Every meditation is an adventure and every exploration a revelation

Short meditations

Just a few minutes for a meditation practice

Tips for getting started

Tips for your journey towards mindfulness

Well-being at work

A fuller presence with oneself and with what surrounds us

Preparing for interviews

Your means to live this perspective to the full

Meditating with children

Meditation for children : Calm & focus