Relying on your breath
Relying on your breath
Relying on your breath | 1:26
1:26

I’m delighted to present this program on the breath. One of the fundamental bases of mindfulness meditation. Breathing is necessary for life, we all know that, but sometimes we get breathless, or out of breath, or other expressions that signal the importance of our breathing.

To do this, we need to be aware that we’re breathing? and at every moment?

more often than not, we’ve forgotten this, and our breathing has become lost in our stress, in certain painful emotions, when we feel oppressed, our breathing becomes very short, we’re almost apnoeic

Our breathing is a prisoner, when it needs to be free to be liberated. The meditations that follow, and which you are about to discover, will enable you to gradually rediscover your breath, this space, feel its breathing movements and all the benefits and energy that accompany it.

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I lean on my breath

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These meditation programmes are the heart of mindfulness, they're real training and that's what's going to make all the difference.

Opening up to sleep

Engaging in a soothing state of somnolence

Regulating stress

Your stress will regulate itself and, perhaps, become almost your best friend

Living gratitude

Its beneficial effects on major aspects of our lives

Improve concentration

Training our attention to improve our meditation classes

Boosting energy

Reconnecting with all life's resources

To the rhythm of the 4 seasons

Everything's moving, all the time, nothing's set in stone

Improve your sleep

Our meditation for an easy night's sleep

Calming anxiety

Help us avoid drowning in painful anxiety

Connecting with the body

Live as rich a life as possible and be attentive to the slightest murmur of the body

Cultivating benevolence

A little sweetness for ourselves

Tame your emotions

Our emotions to understand ourselves

Children’s meditation

Effective in helping our children to be calmer, more composed and more attentive.

The basics

Our path to full self-presence for a more serene life

Meditation without guidance

Practice time without verbal guidance

Conscious movements

Complementarity and synergy between meditations

Daily practice

Increasing presence in yourself and in what you do

Meditation and music

Experiencing music and meditation: two interesting approaches

Meditative journeys

Every meditation is an adventure and every exploration a revelation

Short meditations

Just a few minutes for a meditation practice

Tips for getting started

Tips for your journey towards mindfulness

Well-being at work

A fuller presence with oneself and with what surrounds us

Preparing for interviews

Your means to live this perspective to the full

Meditating with children

Meditation for children : Calm & focus