Mouvements conscients
Conscious movements
Conscious movements
Conscious movements | 0:36

Mindfulness meditation is not limited to “formal” sitting or lying practices. There are many meditations in movement, such as mindfulness walking, or very simple, gentle physical exercises that are not at all difficult. These come from disciplines such as yoga, tai chi or Qi gong.

You don’t have to be an athlete to practice them, they’re very accessible. Bear in mind that our bodies are all different, and sometimes we may be restricted in our movements, whether as a result of an accident, a sore back or any other reason. In such cases, the most important thing is to respect our limits, not to force ourselves, and it’s perfectly possible to follow the exercise by imagining the movements.

hese exercises train us to slow down and come back to the body, to our body, to the sensations in our body. This helps us to calm the mind, become aware of our automatisms and feel freer. And so, gradually, find, or rediscover, serenity and perhaps the pleasure of just being in touch with what we’re experiencing.

Of course, the observation of thoughts and emotions is always part of these exercises. There’s a real complementarity and synergy between moving and still meditations. You can, in fact, alternate between them, switching from one program to the other and paying close attention to the progress you notice. I wish you a wonderful journey of discovery with conscious movement. See you soon.

discover meditbe discover meditbe

I meditate in motion

We’ve got 3 different offers with exciting promotions you won’t want to miss.


These meditation programmes are the heart of mindfulness, they're real training and that's what's going to make all the difference.

Opening up to sleep

Engaging in a soothing state of somnolence

Regulating stress

Your stress will regulate itself and, perhaps, become almost your best friend

Living gratitude

Its beneficial effects on major aspects of our lives

Improve concentration

Training our attention to improve our meditation classes

Boosting energy

Reconnecting with all life's resources

To the rhythm of the 4 seasons

Everything's moving, all the time, nothing's set in stone

Improve your sleep

Our meditation for an easy night's sleep

Calming anxiety

Help us avoid drowning in painful anxiety

Connecting with the body

Live as rich a life as possible and be attentive to the slightest murmur of the body

Cultivating benevolence

A little sweetness for ourselves

Tame your emotions

Our emotions to understand ourselves

Children’s meditation

Effective in helping our children to be calmer, more composed and more attentive.

The basics

Our path to full self-presence for a more serene life

Meditation without guidance

Practice time without verbal guidance

Daily practice

Increasing presence in yourself and in what you do

Relying on your breath

Gradually regain your breath and feel its movements.

Meditation and music

Experiencing music and meditation: two interesting approaches

Meditative journeys

Every meditation is an adventure and every exploration a revelation

Short meditations

Just a few minutes for a meditation practice

Tips for getting started

Tips for your journey towards mindfulness

Well-being at work

A fuller presence with oneself and with what surrounds us

Preparing for interviews

Your means to live this perspective to the full

Meditating with children

Meditation for children : Calm & focus