Hello, We are often faced with situations that generate a great deal of stress. It could be a job interview, an exam, a competition or an assessment.

All those moments when we perceive that something is at stake, which sometimes paralyzes us. How can we face these moments when it seems that our lives are at stake more serenely and, above all, in full possession of our means?

The good news is that we all have the necessary arsenal within us to regulate and tame this seemingly insurmountable stress. Better still, with a few short, tailored micro-exercises, we can draw on all our resources and deploy skills that, just a moment before, seemed inaccessible. Stress is a wonderful motor for mobilization. It’s positive stress.

But as soon as the necessary gauge is exceeded, negative stress floods our brain with cortisol and can paralyze and drown us – literally drown us. Cortisol invades our brain and everything is blocked. Everything is paralyzed. The mindfulness meditation exercises we propose in this program have the scientifically validated intention of bringing down this cortisol overload.

To live these challenges with clarity, all the exercises we propose – short, targeted meditations and longer ones – will give you all the means you need to live this perspective to the full. Stress regulation is the first benefit of mindfulness, and all its benefits will be your allies in tackling all those situations that generate stress which, on the face of it, seems insurmountable.

Are you ready? Here are the mindfulness meditation exercises that can change your life for the rest of your life.