Preparing for interviews
Preparing for interviews
Preparing for interviews | 2:57
2:57

Hello, We are often faced with situations that generate a great deal of stress. It could be a job interview, an exam, a competition or an assessment.

All those moments when we perceive that something is at stake, which sometimes paralyzes us. How can we face these moments when it seems that our lives are at stake more serenely and, above all, in full possession of our means?

The good news is that we all have the necessary arsenal within us to regulate and tame this seemingly insurmountable stress. Better still, with a few short, tailored micro-exercises, we can draw on all our resources and deploy skills that, just a moment before, seemed inaccessible. Stress is a wonderful motor for mobilization. It’s positive stress.

But as soon as the necessary gauge is exceeded, negative stress floods our brain with cortisol and can paralyze and drown us – literally drown us. Cortisol invades our brain and everything is blocked. Everything is paralyzed. The mindfulness meditation exercises we propose in this program have the scientifically validated intention of bringing down this cortisol overload.

To live these challenges with clarity, all the exercises we propose – short, targeted meditations and longer ones – will give you all the means you need to live this perspective to the full. Stress regulation is the first benefit of mindfulness, and all its benefits will be your allies in tackling all those situations that generate stress which, on the face of it, seems insurmountable.

Are you ready? Here are the mindfulness meditation exercises that can change your life for the rest of your life.

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These meditation programmes are the heart of mindfulness, they're real training and that's what's going to make all the difference.

Opening up to sleep

Engaging in a soothing state of somnolence

Regulating stress

Your stress will regulate itself and, perhaps, become almost your best friend

Living gratitude

Its beneficial effects on major aspects of our lives

Improve concentration

Training our attention to improve our meditation classes

Boosting energy

Reconnecting with all life's resources

To the rhythm of the 4 seasons

Everything's moving, all the time, nothing's set in stone

Improve your sleep

Our meditation for an easy night's sleep

Calming anxiety

Help us avoid drowning in painful anxiety

Connecting with the body

Live as rich a life as possible and be attentive to the slightest murmur of the body

Cultivating benevolence

A little sweetness for ourselves

Tame your emotions

Our emotions to understand ourselves

Children’s meditation

Effective in helping our children to be calmer, more composed and more attentive.

The basics

Our path to full self-presence for a more serene life

Meditation without guidance

Practice time without verbal guidance

Conscious movements

Complementarity and synergy between meditations

Daily practice

Increasing presence in yourself and in what you do

Relying on your breath

Gradually regain your breath and feel its movements.

Meditation and music

Experiencing music and meditation: two interesting approaches

Meditative journeys

Every meditation is an adventure and every exploration a revelation

Short meditations

Just a few minutes for a meditation practice

Tips for getting started

Tips for your journey towards mindfulness

Well-being at work

A fuller presence with oneself and with what surrounds us

Meditating with children

Meditation for children : Calm & focus