You’ve probably already completed several programs before embarking on this one. If not, I suggest you come back to it later.

Why? Because these meditations, which are generally longer and deeper, will be more beneficial to you after a few weeks’ practice.

Indeed, its fundamentals are meditations that it’s important to anchor and maintain like the solid foundations of an edifice, and to return to them regularly, alternating with others, enables us to accompany as effectively as possible our path of full presence to ourselves, to what surrounds us, and to those around us, for a more serene, adjusted and harmonious life.