Apprivoiser ses émotions
Tame your emotions
Tame your emotions
Tame your emotions | 2:31

The program you’re about to discover, which I’m particularly fond of, I was delighted to produce. It’s a program about emotions.

When we talk about emotions, we quickly get the feeling that we should be wary of them, that we should put them at a distance, that in order to think seriously, we shouldn’t be disturbed by them.

What a mistake! We fundamentally need our emotions to live, we need our emotions to be intelligent, we need our emotions to understand ourselves, and to understand the world, because emotions are like little warning signals that we feel in our bodies; because emotions are first and foremost experienced in our bodies, like road signs that tell us “watch out for a left turn, a right turn, a one-way street or a dead end”.

All this information enables us to adapt and adjust at every moment of our lives. When we sense that an emotion is there, we can turn to it and say “here, what do you have to tell me? What message are you trying to give me?”.

Etymologically speaking, emotion comes from “exmoved”, which means to set in motion. And when we get used to, when we train ourselves to shape our life, our inner world and even our outer relationships with our emotions, then we feel much more coherent, and engaged, in a very active form, in the world that is ours.

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I tame my emotions

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These meditation programmes are the heart of mindfulness, they're real training and that's what's going to make all the difference.

Opening up to sleep

Engaging in a soothing state of somnolence

Regulating stress

Your stress will regulate itself and, perhaps, become almost your best friend

Living gratitude

Its beneficial effects on major aspects of our lives

Improve concentration

Training our attention to improve our meditation classes

Boosting energy

Reconnecting with all life's resources

To the rhythm of the 4 seasons

Everything's moving, all the time, nothing's set in stone

Improve your sleep

Our meditation for an easy night's sleep

Calming anxiety

Help us avoid drowning in painful anxiety

Connecting with the body

Live as rich a life as possible and be attentive to the slightest murmur of the body

Cultivating benevolence

A little sweetness for ourselves

Children’s meditation

Effective in helping our children to be calmer, more composed and more attentive.

The basics

Our path to full self-presence for a more serene life

Meditation without guidance

Practice time without verbal guidance

Conscious movements

Complementarity and synergy between meditations

Daily practice

Increasing presence in yourself and in what you do

Relying on your breath

Gradually regain your breath and feel its movements.

Meditation and music

Experiencing music and meditation: two interesting approaches

Meditative journeys

Every meditation is an adventure and every exploration a revelation

Short meditations

Just a few minutes for a meditation practice

Tips for getting started

Tips for your journey towards mindfulness

Well-being at work

A fuller presence with oneself and with what surrounds us

Preparing for interviews

Your means to live this perspective to the full

Meditating with children

Meditation for children : Calm & focus