rythme_relaxant
Relaxing cardiac coherence

Welcome to this relaxing cardiac coherence program. I congratulate you on having already completed the balanced program. You’re probably already feeling the benefits. If not, I invite you to discover it before committing to this one.

As you know, cardiac coherence involves synchronizing our breathing with defined rhythms and durations. When we inhale, we activate the sympathetic system, whose role is to wake us up by significantly accelerating our heart rate. And when we exhale, we activate the parasympathetic system, whose role is to relax us by reducing the production of cortisol, the stress hormone, and slowing our heart rate. The result is a calming effect.

The relaxing mode corresponds to four seconds of inhalation and six seconds of exhalation, with a slight pause between inhalation and exhalation. To practice, always follow the bubble on the screen, synchronizing your breathing with its movements. Inhale as it inflates and exhale as it deflates.

As with the previous program, there are three predefined durations: three, five or seven minutes. For each duration, there’s a version in silence, with a bell at the start and end, and a version with video accompanied by nature sounds.

This relaxing cardiac coherence mode promotes relaxation and calm. It’s best used in the evening, or when you’re feeling particularly agitated. It is always recommended to perform the exercise three times a day, spaced out, and if possible, every day.

With a little practice, you’ll be able to switch to the balanced or toning program, depending on your needs. I wish you all the best with each passing day.

This mode of cardiac coherence is relaxing and calming. It’s best used in the evening, or when you’re feeling particularly agitated. It is always recommended to perform the exercise three times a day, spaced out. And if possible, every day.

With a little practice, you’ll be able to move on to the balanced or toning program, depending on your needs. I wish you all the best with each passing day.

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I relax my cardiac coherence

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Sounds of nature

An invitation to get back to basics, to rediscover harmony with nature

Sound immersions

Let yourself be transported by the transformative power of sound

Nature walks

Let yourself be carried away by the beauty and magic of the natural world

Soothing musical atmospheres

Let yourself be carried away by the symphony of your own being

ASMR

A new dimension of well-being and serenity

Water in all its forms

Discover the beauty and power of river meditation

Selection of sounds for falling asleep

Discover the magic of nocturnal meditation

Comforting sounds of everyday life

Discover mindfulness in the simplest moments

Music for better sleep

Classical music, particularly conducive to relaxation

Stimulating music

More upbeat, sparkling, invigorating and bubbly music

World music

Meditative journeys with singular, unique melodies

Short meditations

Just a few minutes for a meditation practice

Positive affirmations

Discover the transformative power of positive thinking

Asian tales

Discover the magic of meditation through the eyes of the ancestors.

Balanced cardiac coherence

Very accessible and easy exercises

Tonic cardiac coherence

Very accessible and easy exercises