Musiques pour mieux dormir
Music for better sleep

Hello, I remember a great music lover who once told me that when I feel tense, stressed or worried, I listen to certain types of music that have the virtue of soothing me in just a few minutes.

In this program, we have selected classical music for you, which is particularly conducive to relaxation. In fact, the notes of certain musical compositions resonate with our bodies, helping them to relax, calm down and release tension, whether physical or mental.

As for animals, have you noticed that cats, dogs, horses and even animals with impaired hearing behave differently? When music is played, it’s simply because the musical notes circulate like vibratory waves, and our bodies feel them. These vibrations are received throughout our being and act without our knowing it.

A process that interests scientists. They are working and carrying out a great deal of research on this subject. For these practices, it’s important to settle down comfortably and listen to these pieces, which will stabilize our attention, enveloping us and lulling us to sleep. Let yourself be carried along by the instruments, and if possible remain attentive to what you experience in terms of bodily sensations, as well as the emotions and thoughts that may be associated with them.

You’ll probably define your own hit parade of favorite music, so it’s up to you to experiment. I hope you enjoy the following sequences.

Thank you and see you soon.

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Better sleep with music

Join thousands of people who are finding serenity, sleeping better and becoming more attentive.

Sounds of nature

An invitation to get back to basics, to rediscover harmony with nature

Sound immersions

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Nature walks

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Soothing musical atmospheres

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Water in all its forms

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Selection of sounds for falling asleep

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Comforting sounds of everyday life

Discover mindfulness in the simplest moments

Stimulating music

More upbeat, sparkling, invigorating and bubbly music

World music

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Short meditations

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Positive affirmations

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Asian tales

Discover the magic of meditation through the eyes of the ancestors.

Balanced cardiac coherence

Very accessible and easy exercises

Relaxing cardiac coherence

Very accessible and easy exercises

Tonic cardiac coherence

Very accessible and easy exercises